Weigh In record (no journal entry) for 31 January 2022
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1460 kcal
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Fat: 21.45g | Prot: 102.15g | Carb: 213.53g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Tamara Confiture Extra Framboise, Bjorg Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Carrefour Amandes , Del Monte Litchis au Sirop, Flocons d'Avoine, Canderel Vanilla, Yoplait Skyr Nature, Guacamole, Maître Jean Pierre Pain de Seigle Complet Épeautre et Épeautre Vert, Potimarron farcis au sarrasin, lentilles et champi. Dinner: Riz Basmati (Cuit), Carrefour Pois Chiches. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla. more...
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losing 2.1 lb a week
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