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Beachken
Journal
09 Apr 11
Beachken's Journal, 09 April 2011
Beachken's Profile
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Weigh In record (no journal entry) for 09 April 2011
186.7 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
925 kcal
Fat: 25.60g | Prot: 59.36g | Carb: 109.69g.
Breakfast:
Almond Breeze Original, Stevia, Cream Of Wheat.
Lunch:
wheat bread, eggs.
Snacks/Other:
blueberries, Almond Breeze, Stevia, protein powder, orange.
more...
3152 kcal
Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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