Weigh In record (no journal entry) for 31 January 2022
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1853 kcal
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Fat: 67.51g | Prot: 108.56g | Carb: 219.09g.
Breakfast: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Telur Goreng, Ikan Tuna Panggang, Tempe Bacem. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Bacem, Ikan Tuna Panggang. Dinner: Kerupuk Makanan Ringan, Pisang. Snacks/Other: Nanas, Buah Pir, Keju Cheddar. more...
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losing 3.3 lb a week
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