Weigh In record (no journal entry) for 31 January 2022
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129.6 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3362 kcal
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Fat: 141.25g | Prot: 147.98g | Carb: 319.71g.
Breakfast: 어묵탕, 귤. Lunch: 된장찌개, 양배추볶음, 백설기, 가지볶음, 밥. Dinner: 치킨랩, 파리바게트 달콤한 고르곤졸라, 파리바게트 쫄깃한 피자빵. Snacks/Other: 약과, 농심 조청유과, 감귤 (만다린 오렌지), 귤, 양념치킨. more...
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losing 2.3 lb a week
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