Weigh In record (no journal entry) for 31 January 2022
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150.8 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1670 kcal
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Fat: 58.60g | Prot: 80.60g | Carb: 199.46g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Beef Meatballs, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Seafood Lovers Otak-Otak, Indomaret Lemon Tea, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Popcorn (Low Fat and Sodium, Microwave) . more...
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losing 7.1 lb a week
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riski.oktavian's weight history
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