Weigh In record (no journal entry) for 31 January 2022
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104.3 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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509 kcal
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Fat: 16.55g | Prot: 38.90g | Carb: 57.04g.
Breakfast: Kue Apem, Kacang Tanah, Incofood Maxcreamer, Kopi. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 0.7 lb a week
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