Weigh In record (no journal entry) for 30 January 2022
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268.5 lb
Lost so far: 48.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1871 kcal
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Fat: 67.42g | Prot: 83.67g | Carb: 217.99g.
Breakfast: Pirkka Suomalainen Voi, Sokeri, Kotimaista Pikakaurahiutale. Lunch: Saarioinen Kasvispyörykät, Uncle Ben's Pitkäjyväinen Riisi, Knorr Ruskea Sipulikastike. Snacks/Other: Pirkka Omenasose, Valio Pehmeä Rahka. more...
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losing 0.0 lb a week
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jyrkijyräys's weight history
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