Weigh In record (no journal entry) for 30 January 2022
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208.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1487 kcal
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Fat: 74.13g | Prot: 55.06g | Carb: 146.70g.
Breakfast: Daelmans Stroopwafels (39g), Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk. Lunch: Pizza Sauce, White Rice, Karoun Labne Kefir Cheese, Pepperoni. Dinner: Macaroni or Noodles with Cheese, Stuffed Pepper with Rice and Meat. more...
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losing 4.2 lb a week
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 Comments
congratulations on your weight drop
30 Jan 22 by member: buenitabishop
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