Weigh In record (no journal entry) for 30 January 2022
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198.4 lb
Lost so far: 96.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2254 kcal
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Fat: 79.39g | Prot: 211.89g | Carb: 183.43g.
Breakfast: Spartan Whey Protein, Aunt Millie's Honey Wheat Bread, Smucker's Sugar Free Strawberry Jam, PBfit Sugar Free Peanut Butter Powder. Afternoon Tea: Wendy's French Fries (Small), Wendy's Grilled Jalapeño Popper Sandwich, Wendy's Ranch Sauce. Dinner: Skinnygirl Honey Dijon Dressing, Parmesan Cheese (Hard), Great Value Romaine Lettuce, Tyson Foods Blackened Chicken Breast Strips, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Hershey's Almond Joy, Fairlife Salted Caramel Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 19.6 lb a week
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