Weigh In record (no journal entry) for 30 January 2022
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192.0 lb
Lost so far: 36.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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3676 kcal
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Fat: 234.87g | Prot: 121.72g | Carb: 289.83g.
Breakfast: Té (Infusión), Palta, Crudencio Pan Esenio Sarraceno, Zumo de Limón, Aceite de Oliva Extra Virgen, Sal. Lunch: Batata, Calabaza Cocinada, Aceite de Oliva Extra Virgen, Crudencio Pan Esenio Sarraceno, Tomates, Peceto. Snacks/Other: Alfajor de Maicena, Té (Infusión), Café con Leche. more...
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losing 7.7 lb a week
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