Weigh In record (no journal entry) for 30 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1422 kcal
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Fat: 39.11g | Prot: 133.19g | Carb: 152.10g.
Breakfast: Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Publix Red Seedless Grapes, Season's Choice Berry Medley, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Never Any Chicken Breakfast Sausage. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, La Banderita Carb Counter Carb Lean Tortillas, Tostitos Salsa Con Queso (Medium), Sour Cream, Old El Paso Traditional Refried Beans, Cilantro, Mission Avocado. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Pistachio Pudding. more...
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losing 8.4 lb a week
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