Weigh In record (no journal entry) for 30 January 2022
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2153 kcal
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Fat: 76.14g | Prot: 148.47g | Carb: 236.79g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Frosted Sweet Cinnamon Bun, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Olive Oil , Ketchup , Taylor Farms Dill Pickle Salad, McCain Straight Cut Fries. Snacks/Other: Pink Lady Apples, Pears, Navels Oranges. more...
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losing 5.6 lb a week
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