Weigh In record (no journal entry) for 29 May 2014
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158.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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949 kcal
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Fat: 28.63g | Prot: 43.18g | Carb: 132.71g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kraft Fat Free Thousand Island Dressing, Schwan's Beer Battered Alaska Cod. Dinner: Kraft Fat Free Thousand Island Dressing, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas , Cucumber (Peeled) , Carrots, Apples , Tomato Juice, Nabisco Ritz Snack Crackers. more...
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3097 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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