Weigh In record (no journal entry) for 30 January 2022
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1300 kcal
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Fat: 86.00g | Prot: 48.00g | Carb: 82.00g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. more...
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losing 0.7 lb a week
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Nesie160's weight history
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