Weigh In record (no journal entry) for 30 January 2022
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188.1 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1231 kcal
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Fat: 93.14g | Prot: 62.71g | Carb: 6.30g.
Breakfast: Zero Rice Rijst, Melkan Roomboter Ongezouten, Sum & Sam Sambal Oelek, Inproba Gehakte Knoflook, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, Kippenbout. Lunch: Maaslander Jong 48+, AH Avocado Eetrijp. Dinner: AH Witte Champignons, De Zaanse Hoeve Crème Fraiche, Aldi Belgische Mayonaise , Plus Milde Olijfolie , Jumbo Bladspinazie, Melkan Roomboter Ongezouten, Plus Runder Riblap . Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2329 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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