Ketolou's Journal, 30 January 2022

Stuck again, such a pain in the butt, my weight loss has definitely slowed. I've been sticking with the diet and trying to exercise but that got a bit impossible when my son caught the dreaded Rona from his girlfriend and I became a close contact. I'm vax-free due to having multiple medical contraindications but my immune system has been a champion, I've not even had a sniffle. I guess all the Vitamin D3, Vitamin C, Zinc and other supplements have done a good job.
181.9 lb Lost so far: 60.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.
steady weight



     
 

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