Weigh In record (no journal entry) for 28 January 2022
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148.6 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1254 kcal
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Fat: 47.13g | Prot: 94.77g | Carb: 113.61g.
Breakfast: Sinti Bumbu Pecel, Puro WPRO Whey Protein, Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih. Lunch: Tempe Rebus, Garam, Bimoli Minyak Goreng, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Jeruk Keprok (Jeruk Mandarin). Dinner: Telur Rebus. more...
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losing 1.5 lb a week
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