Weigh In record (no journal entry) for 30 January 2022
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1659 kcal
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Fat: 44.24g | Prot: 69.58g | Carb: 261.96g.
Breakfast: Kaki, Kirsikkatomaatit, Valio Rasvaton Piimä, Perunat (ilman Suolaa, Keitetty), Omena (Granny Smith), Mandariini. Lunch: Rajamäen Viikunakastike, Risetti Kuoreton Kurpitsansiemen, Eldorado Ananasrengas, Paprika (Punainen), Parmesanjuusto (Raastettu), Pirkka Katkaravut, Deli Corner Luomu Rucola, Oliiviöljy (Ekstraneitsyt). Dinner: Vaahterasiirappi, Vadelmat, Pensasmustikka, Ehrmann Rasvaton Maitorahka, Fazer Puikula Täysjyväruis. more...
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losing 10.8 lb a week
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