Weigh In record (no journal entry) for 29 May 2014
|
333.0 lb
Lost so far: 47.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2014:
|
1804 kcal
|
Fat: 75.55g | Prot: 63.83g | Carb: 216.26g.
Breakfast: Montecito Nacho Cheese Sauce, Chocolate Chip Cookie, Mission Restaurant Style Tortilla Chips, Bananas. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Sour Cream, Francisco International Sourdough Sliced Bread, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, Hellmann's Real Mayonnaise. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Lucerne Light Spreadable Butter, Gorton's Classic Grilled Salmon. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Warrenhoh's weight history
|