Weigh In record (no journal entry) for 29 January 2022
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1878 kcal
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Fat: 86.42g | Prot: 111.36g | Carb: 210.79g.
Breakfast: Smart Baking Company SmartCake, Coffee, Egg, Laird Superfood Creamer, Thrive Market Collagen Peptides, Califia Farms Oat Creamer. Lunch: Jell-O Sugar Free Vanilla Pudding, Cafe Bustelo Cafe Con Chocolate K-Cups, Metabolic Meals Coffee Rubbed Steak with Brussel Sprouts. Tea: Dannon Light & Fit Protein Smoothie - Mixed Berry. Dinner: Carrot Cake, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Espresso Cluster, Kopiko Mini Coffee Candy, Chobani Zero Sugar Vanilla. more...
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3311 kcal
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Activities & Exercise:
Mixed Cardio - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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gaining 0.3 lb a week
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EndlessStruggle's weight history
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