Nadia Awni's Journal, 29 January 2022

Hi everyone ….. just wanted to thank you for putting up with my rantings …. As I get to discover who Nadia really is …. Without reaching out for the fridge ….. for accepting my short comings counting my blessing …. The Biggest blessing ever is crossing paths with My Hero …. And FS Family I love you all & the support u have given me more than u ever know ♥️♥️❤️

149.3 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 55.59g | Prot: 69.32g | Carb: 79.05g.   Breakfast: Costa Coffee Americano, Cheddar Cheese , Rocket, Tesco Wholemeal Bread, Egg Omelette . Lunch: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Tesco British Small Sweet Apple, Baklava. more...

2084 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...