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Jordan
Journal
29 Jan 22
Jordan's Journal, 29 January 2022
Jordan's Profile
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Weigh In record (no journal entry) for 29 January 2022
252.0 lb
Lost so far:
20.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2022:
595 kcal
Fat: 21.50g | Prot: 25.00g | Carb: 80.00g.
Breakfast:
Metamucil Sugar Free Metamucil, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries.
Lunch:
Fiber One Strawberry Cheesecake Bar, Great Value Mixed Nuts.
more...
2784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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