Weigh In record (no journal entry) for 26 January 2022
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121.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1717 kcal
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Fat: 74.85g | Prot: 81.73g | Carb: 159.34g.
Lunch: Mixed Salad Greens, Wish-Bone Creamy Italian Dressing, Venison/Deer Steak, Simply Nature Organic Lentil Soup. Dinner: Ritz Ritz Bits, Frankfurter or Hot Dog on Bun, Fajita with Chicken and Vegetables. Snacks/Other: Red Table Wine , Ghirardelli Dark Chocolate Mint Squares, Nabisco Ginger Snaps Cookies, Southern Grove Deluxe Whole Cashews Unsalted, Russell Stover Sugar Free Assorted Fine Chocolates. more...
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gaining 0.2 lb a week
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