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Darren the Runner
Journal
29 Jan 22
Darren the Runner's Journal, 29 January 2022
Darren the Runner's Profile
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Weigh In record (no journal entry) for 29 January 2022
172.5 lb
Lost so far:
32.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2022:
1767 kcal
Fat: 54.88g | Prot: 120.92g | Carb: 182.14g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Sundae Shoppe No Sugar Added Chocolate Fudge Pop, The Snack Factory Pretzel Crisps - Original, Chili's Margarita Grilled Chicken.
Dinner:
Bush's Best Brown Sugar Hickory Baked Beans, Beyond Meat Beyond Burger, Tater Tots.
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2738 kcal
Activities & Exercise:
Run - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
15 Supporters
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Comments
Boom!
29 Jan 22 by member:
Finish_Something
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