Weigh In record (no journal entry) for 09 April 2011
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184.2 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1543 kcal
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Fat: 39.08g | Prot: 76.36g | Carb: 221.49g.
Breakfast: Omega 3 Grade AA Large Eggs, 100% Whole Wheat Bread, Uncured Turkey Bacon, Old Orchard 100% Juice Cranberry. Lunch: Large Iced Caffee Mocha - nonfat, no whip, Sushi. Dinner: Chocolate Cake (with Chocolate Frosting), Pineapple, Strawberries, Cantaloupe Melons, Cos or Romaine Lettuce, Mayonnaise, Ground Sirloin 90/10, Sauteed Mushrooms, BBQ Sweet Onion Hamburger Buns. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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