Weigh In record (no journal entry) for 29 January 2022
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325.2 lb
Lost so far: 22.8 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1711 kcal
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Fat: 81.03g | Prot: 78.26g | Carb: 138.35g.
Breakfast: Blueberries, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Ore-Ida Just Crack An Egg Veggie Scramble Kit. Dinner: Tuna Fish Salad, Croutons, Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Alyssa's Healthy Chocobites, Bourbon, Starbucks Pistachio Latte (Grande). more...
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3903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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