Weigh In record (no journal entry) for 29 January 2022
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193.1 lb
Lost so far: 35.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1965 kcal
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Fat: 127.64g | Prot: 56.07g | Carb: 162.87g.
Breakfast: Sal, Aceite de Oliva Extra Virgen, Zumo de Limón, Crudencio Pan Esenio Sarraceno, Palta, Té (Infusión). Lunch: Limonada, Rúcula, Zanahoria, Tomates Cherry, Salmón Rosado. Snacks/Other: Café Cortado, Medialuna, Capuchino. more...
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losing 17.0 lb a week
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