Weigh In record (no journal entry) for 28 January 2022
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196.6 lb
Lost so far: 98.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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4213 kcal
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Fat: 174.33g | Prot: 301.64g | Carb: 380.42g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), PBfit Sugar Free Peanut Butter Powder, Nature's Promise Vegan Plant Protein Powder, Aunt Millie's Honey Wheat Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Parmesan Cheese (Hard), Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Fat Free French Style Dressing. Dinner: Imperial Garden Shrimp Egg Roll, Panda Express Black Pepper Chicken, Fried Rice. Snacks/Other: Jell-O Temptations - Key Lime Pie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PBfit Sugar Free Peanut Butter Powder, Aunt Millie's Honey Wheat Bread, Smucker's Sugar Free Strawberry Jam, Fairlife Salted Caramel Protein Shake. more...
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losing 6.3 lb a week
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