Weigh In record (no journal entry) for 29 January 2022
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201.2 lb
Lost so far: 93.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2992 kcal
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Fat: 102.18g | Prot: 200.41g | Carb: 278.34g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Smucker's Sugar Free Strawberry Jam, Aunt Millie's Honey Wheat Bread, PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Tea: Carrot Cake with Icing, Lundberg Creamy Parmesan Risotto, Snap Kitchen Roasted Broccolini , Trader Joe's Beef Filet Mignon, Outback Steakhouse Caesar Salad, D'Italiano Focaccia Original, Olive Oil . Dinner: Fairlife Salted Caramel Protein Shake. more...
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gaining 32.2 lb a week
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