Weigh In record (no journal entry) for 29 January 2022
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2834 kcal
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Fat: 109.76g | Prot: 140.76g | Carb: 333.48g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Frosted Sweet Cinnamon Bun, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Eggies, Great Value Party Mix, Pink Lady Apples. more...
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gaining 3.5 lb a week
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