Weigh In record (no journal entry) for 29 January 2022
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313.8 lb
Lost so far: 6.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1776 kcal
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Fat: 72.01g | Prot: 51.85g | Carb: 264.81g.
Breakfast: Quaker Quick 1-Minute Oats, Golden Delicious Apples, Banana. Lunch: Grapes, Spinach, Simply Nature 100% Pure Avocado Oil, Hulled Hemp Seeds, Grape Tomatoes, Golden Delicious Apples, Bell Peppers, Great Value Distilled White Vinegar, Pepperidge Farm Seasoned Croutons, Onions , Jalapeno Peppers, Mushrooms, Broccoli . Dinner: Spinach, Grape Tomatoes, Bell Peppers, Great Value Distilled White Vinegar, Pepperidge Farm Seasoned Croutons, Onions , Jalapeno Peppers, Mushrooms, Broccoli . Snacks/Other: Simply Nature Blue Corn Tortilla Chips, Southern Grove Deluxe Whole Cashews with Sea Salt, Kiwi Fruit. more...
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losing 2.6 lb a week
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