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gimana ga naik coba, olahraga kagak, terus makan martabak satu loyang sendirian, besoknya pesen gacoan extra pangsitnya, terus besoknya lagi pesen nelongso. Belum lagi street foodnya😭😭😭 Dari awal januari ngomong back on track, tapi januari udah mau abis belum back on track juga🤣🤣🤣
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117.1 lb
Lost so far: 27.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1096 kcal
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Fat: 41.54g | Prot: 34.81g | Carb: 147.63g.
Lunch: Indofood Sambal Pedas Dahsyat, Kering Tempe, So Nice Sosis Ayam, Bawang Merah, Bawang Putih, Bertolli Extra Light Tasting Olive Oil, La Fonte Spaghetti. Snacks/Other: Lotte Choco Pie, Sari Roti Roti Sandwich Isi Coklat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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gaining 1.0 lb a week
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