Weigh In record (no journal entry) for 29 January 2022
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1414 kcal
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Fat: 25.89g | Prot: 80.49g | Carb: 202.56g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Café Espresso, Pan Blanco, Naranjas, Luengo Alubia Blanca. Dinner: Fini Gominolas , Mercadona Jamón Serrano Incarlopsa, Hacendado Leche Entera, Patata. Snacks/Other: Mandarina, Pan Blanco. more...
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gaining 0.7 lb a week
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