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Busy day yesterday; luggage and 1st set of dishes arrived, chiropractor, shop at BJ's, unpack dishes/wash and make room in cabinets. Fixed a nice dinner of salad and chicken and glass of wine. Didn't do elliptical, but did walk an hour with hubby. Also stretched in the morning.
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152.5 lb
Lost so far: 24.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1122 kcal
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Fat: 51.64g | Prot: 64.57g | Carb: 70.96g.
Breakfast: ZonePerfect Nutrition Bar-Choc/Alm/Rais, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Lunch: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Original Seed Crackers, Cheddar Cheese. Dinner: Beef Steak (Lean Only Eaten), Balsamic Vinaigrette Fat Free, Walnut Oil, Classic Romaine, Asiago Cheese, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Reisling. Snacks/Other: All Natural Cherry Vanilla Ice Cream. more...
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1685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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