Weigh In record (no journal entry) for 29 January 2022
|
188.1 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2022:
|
1136 kcal
|
Fat: 78.09g | Prot: 62.34g | Carb: 8.32g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Maaslander Jong 48+, Ei, Plus Milde Olijfolie . Lunch: Deluxe Franse Zachte Kaas 45+, Groene Olijven, Ei, AH Avocado Eetrijp. Dinner: Yil'driz Mosterd Dille, Jumbo Bloemkool Roosjes, Remia Truffelmayonaise, Jumbo Gamba's Knoflook Peper, AH Gemengde Sla Melange, Carpaccio, Old Amsterdam Oude Kaas 48+. Snacks/Other: Crystal Clear Sparkling Lemon, Wodka. more...
|
|
2212 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|