Weigh In record (no journal entry) for 29 January 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1420 kcal
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Fat: 43.69g | Prot: 35.48g | Carb: 217.36g.
Breakfast: Nutrifood Diabetamil Sweetener, Melon, Sidomuncul Kunyit Asam. Lunch: ABC Kecap Manis, Telur, Nasi Putih. Dinner: ABC Kecap Manis, Telur, Nasi Putih. Snacks/Other: Smax Ring, Martabak Manis, Morin Creamy Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Gemblong, Marimas Jeruk Nipis. more...
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1362 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 5 hours, High Intensity Interval Training (HIIT) - 51 minutes, Standing - 2 hours and 9 minutes, Sleeping - 10 hours, Resting - 2 hours. more...
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steady weight
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saskia aulia rahman's weight history
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