Weigh In record (no journal entry) for 29 January 2022
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205.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2120 kcal
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Fat: 56.25g | Prot: 128.46g | Carb: 247.82g.
Breakfast: Abonett Quinolával extrudált kenyér, Milfina Cottage Cheese (Snidlinges, Zsír Szegény). Lunch: Baranya Kamrája Csalamádé. Dinner: Abonett Quinolával extrudált kenyér, Tesco Vegetarian Soya Cubes, Tesco Baked Bean. Snacks/Other: Rice Up! Popped Brown Rice Chips - Pickles & Dill, Finest Bakery (Aldi) Fine Sensation, Crane Protein Bar - Stracciatella Flavour. more...
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gaining 6.2 lb a week
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