Weigh In record (no journal entry) for 29 January 2022
|
240.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1994 kcal
|
Fat: 85.16g | Prot: 74.79g | Carb: 240.84g.
Breakfast: HAM STEAK, Market Cinnamon Tea Biscuits. Lunch: Coca-Cola Diet Coca-Cola (Bottle), D'italiano 100% Whole Wheat Thick Slice Bread, Bananas, Lay's Classic Chips. Dinner: Heinz Tomato Juice. Snacks/Other: Boost High Protein Strawberry, Peanut Butter Sandwich, Coca-Cola Diet Coca-Cola (Bottle). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|