Weigh In record (no journal entry) for 29 January 2022
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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353 kcal
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Fat: 15.42g | Prot: 19.05g | Carb: 33.39g.
Breakfast: Telur Rebus, Sambal Goreng, Nasi Putih, Cap Cay Kuah. more...
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losing 0.5 lb a week
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yaniriko's weight history
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