Weigh In record (no journal entry) for 29 January 2022
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1437 kcal
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Fat: 43.23g | Prot: 39.86g | Carb: 226.35g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sambal Goreng Kentang, Sari Roti Roti Isi Coklat, Yakult Yakult, Tahu Goreng, Sayur Lodeh, Nasi Putih, Finna Food Sambal Terasi Uleg, Ayam Rica-Rica. Dinner: Ceres Meses, Pisang, Blue Band Mentega, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Sari Roti Roti Isi Coklat. more...
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losing 1.0 lb a week
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