Weigh In record (no journal entry) for 28 January 2022
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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687 kcal
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Fat: 31.54g | Prot: 73.55g | Carb: 23.66g.
Breakfast: Coffee. Dinner: Del Barrio Corn Tortillas, Salsa (Ready to Serve), Coca-Cola Coke Zero , Vlasic Kosher Dill Wholes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. more...
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losing 2.8 lb a week
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DebbieEDuranAZ's weight history
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