Weigh In record (no journal entry) for 29 January 2022
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118.6 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2193 kcal
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Fat: 83.24g | Prot: 111.99g | Carb: 250.49g.
Breakfast: Good Day Coolin' Coffee, Safari Meses, Perkedel Jagung, Kraft Singles , Sari Roti Double Soft. Lunch: Sambal Goreng, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Carnation Krimer Kental Manis, Nasi Ketan (Ketan), ABC Saus Sambal , Pentol, Pepaya, Pisang. more...
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2214 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Raking - 20 minutes, Cooking - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 6.2 lb a week
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