Weigh In record (no journal entry) for 29 January 2022
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130.3 lb
Lost so far: 35.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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927 kcal
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Fat: 30.12g | Prot: 41.84g | Carb: 128.51g.
Breakfast: 아몬드, 우유, 켈로그사 통귀리 그래놀라, 감귤 (만다린 오렌지), 귤. Lunch: 오뎅볶음, 생채움 곰탕, 현미밥. Snacks/Other: 두부조림, 귤. more...
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gaining 6.7 lb a week
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