Weigh In record (no journal entry) for 29 January 2022
|
113.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1685 kcal
|
Fat: 66.79g | Prot: 69.49g | Carb: 203.28g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Susu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wings Food Teajus, Gery Saluut Malkist Chocolate, Richoco Rolls, Tricks Asian BBQ Baked Crisps, Sambal Goreng, Indomie Mi Goreng Jumbo, Pangsit Goreng. Dinner: Tempe Orek, Sate Ayam, Mentimun (dengan Kulit), KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Cireng, Jagung Kecil/Tunas Jagung, Labu Siam, Wortel Dimasak, Rempeyek. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuroraCalista's weight history
|