Weigh In record (no journal entry) for 29 January 2022
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1597 kcal
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Fat: 48.01g | Prot: 57.27g | Carb: 226.72g.
Breakfast: Siomay, Teh Herbal, Jus Jeruk Nipis, Uleg Sambal Pedas, Risoles, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: Kue Pukis, Bakwan, Tape Singkong. Dinner: Mie Telur (Ditambah, Masak), Siomay, Uleg Sambal Pedas, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Sari Roti Cheese Cake. more...
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1498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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