Dame Mayhem's Journal, 28 January 2022

Been struggling to lose anything for a while, but I swear my tummy looks smaller ... And then I ate a donut. Curses! Blew my calorie count for the day.

249.4 lb Lost so far: 90.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

---

170 kcal

Fat: 3.50g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Equate High Performance Protein Shake - Caramel . more...

3587 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...