Weigh In record (no journal entry) for 29 January 2022
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1128 kcal
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Fat: 52.33g | Prot: 54.60g | Carb: 122.14g.
Breakfast: ABC Kecap Manis, Tahu, Buah Naga, Telur Rebus. Lunch: Uleg Sambal Ijo, Telur Rebus, ABC Kecap Manis, Jeruk, Selada, Dada Ayam, Tempe Rebus, Kulit Ayam, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Indofood Bumbu Rendang, Sun Kara Sun Kara. Dinner: Chia Seed, Buah Naga. more...
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losing 15.4 lb a week
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