Weigh In record (no journal entry) for 09 April 2011
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163.6 lb
Lost so far: 29.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1430 kcal
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Fat: 47.17g | Prot: 56.71g | Carb: 180.36g.
Breakfast: Broccoli Bites with Cheese. Lunch: Oranges, Peanut Toffee Buzz. Dinner: potatoes, Red Table Wine, Extra Virgin Olive Oil, hummus, Part Skim Mozzarella Sliced Cheese, Veggie Chicken Burgers, P'tifins Multigrain Thin Buns. Snacks/Other: blackberries. more...
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gaining 1.4 lb a week
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