ana.igl's Journal, 28 January 2022

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Weigh In record (no journal entry) for 28 January 2022

138.9 lb Lost so far: 5.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2022:

1253 kcal

Fat: 57.05g | Prot: 62.72g | Carb: 118.32g. Breakfast: Pan Blanco, García Baquero Queso Tierno. Lunch: Carrefour Lentejas con Verduras . Dinner: KFC Patatas Fritas (Medianas), KFC Alitas Picantes (3), KFC 2 Tiras de Pechuga. more...

1746 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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ana.igl's Journal, 28 January 2022

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