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Alhamdulillah dikit-dikit..
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1573 kcal
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Fat: 42.59g | Prot: 110.84g | Carb: 182.35g.
Breakfast: Semangka, Pepaya, Pisang. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Kusuka Keripik Talas Pedas Daun Jeruk, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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losing 3.1 lb a week
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